If you’re a driven female coach, creative or consultant looking to sign your next 3-5 high-value clients and accelerate towards your next monthly income goal by busting past your mindset, fitness, or success blocks in the next 6 weeks, this is for you!
I can’t tell you how often I talk to women who are showing up for their businesses and families but struggle to make themselves a priority.
They know that when THEY are thriving, their business thrives… but they struggle to stay consistent with their health, workouts and self-care.
They deeply desire to be the kind of woman who shows up online with such energy, enthusiasm, and joy for life that she has people asking, “WTF is in that chick’s Carmel Machiatto, and can I get a hit?!”
… but it seems like they can NEVER stick to these daily habits.
They tell me "I WANT to be a person who works out every day...but I just never stick with it"
and
"I know if I took care of my health, stopped eating like shit, and meditated I would feel SO much better in my business...but for some reason, I always fall off".
If so, The Mind, Body & Soul Codes is for you.
- You've tried diet after diet, and workout routine after a workout routine, and you know you're ready to try something different. Something without all the rules and restrictions, and something that will last. You're ready to commit to a mindset shift, and a lifestyle - not another quick fix.
- You're SO done with feeling like you have to be aligned 24/7 to create the results you want. Yes, you want to create healthy habits and routines, but you no longer want "bad days" to be a reason why you can't still call in the clients, cash, and results!!
- You're ready to stop self-sabotaging your health, mindset, and fitness goals and fall in love with the process and journey so you can create magical results that LAST (instead of trying another diet or quick fix that never works and isn’t sustainable).
- You're ready for your health, self-care, mindset, and fitness routine to be as no-brainer as brushing your teeth in the morning. You're ready to master these habits, once and for all so you can feel SO good behind the scenes of your business.
- You're ready to learn the simple tools to connect to your life force daily, so that you never run out of inspired ideas, content to share, or motivation. You're ready for unstoppable energy.
- You want to know how to reprogram your subconscious identity so all of this doesn’t just become what you do, IT’S WHO YOU ARE. This will allow you to embody this lifestyle with effortless ease.
I can do this because I’ve been where you are…
ππ» Not so long ago, I was the woman who tried every workout program and crash diet under the sun, but could never stick to any of them...
ππ» I was the woman who wanted to stick to a mindset and self-care routine, but always felt like It wasn't "productive" enough, and I always had to be taking action instead...
ππ»I was the woman who compared myself to everyone online because I didn't feel comfortable or confident in my own skin...
We truly can’t expect to have a thriving business when we ourselves aren’t thriving in our mind, body, and soul.
After hitting rock bottom, I learned this lesson the hard way - but you don’t have to.
By taking care of YOU and learning to fill your journey with SO much pleasure and joy, you’ll become the kind of woman who literally GLOWS with life force energy from the inside, out.
This is the process I’ve used to release 35 pounds TWICE after having two babies, while NEVER DIETING, not forcing myself to do workouts I hate, or feeling like I have to be perfect to create the results I desired.
In fact, the whole process was as easy and fun as being at the top of a rollercoaster, throwing your hands in the air, and joyfully giggling the wholeeee way down!
Momentum just begins to build… and build… and build…
And next thing you know, you’re just so HAPPY being in YOUR body, and being all of who you are.
And I want to teach you how to do this! In addition to my personal experience, I was a health and fitness coach for over 5 years, helping hundreds of women reach their health, mindset, and body goals!
The Mind, Body & Soul Codes includesβ¦
I'M ALL IN CASSIE LET'S GO!
MODULE 1: Completely release the beliefs around your body, health, and lifestyle that are keeping you trapped so you can claim complete freedom in your wellness journey now!
- Learn the exact belief shifting process I have used to release 35 lbs postpartum (twice) without dieting even ONCE and how to shift any negative belief you have about your body quickly
- Learn how to release the “rules” around your body and diet that have been keeping you trapped, and step into full ease, pleasure and JOY on your wellness journey (this is where we learn how to let go of the belief systems around dieting and exercise that create so much limitation, fear and struggle in us!!)
MODULE 2: How to stop self-sabotaging your body, diet and mindset goals, and fall in love with the process and journey so you can create magical results that last (instead of another quick fix that never works).
- My goal setting process that takes ALL the pressure off, and allows you to achieve your goals in a way that feels simple, joyful and sustainable.
- The powerful shifts that allow you to release self-sabotage for good and claim your most vibrant lifestyle now
- How to release the microwave mentality and shift into ever increasing levels of joy on your journey, knowing that this relationship with your body will deepen and the goodness never has to end π
MODULE 3: Creating sustainable, sexy habits in your health journey that support your biz so you can scale with joy! (and become the most magnetic bitch on the interwebs)
- How to stay unwavering and committed to your goals no matter what life throws at you
- A proven, brain based approach to creating new habits so this lifestyle LASTS, and you’re not will powering your way to results
- What to do when you're NOT feeling aligned and high-vibe (because guess what? sometimes you won't and you will learn first hand how POWERFUL that can actually be!!!!)
MODULE 4: How to connect with your life force daily to channel endless business inspiration, content ideas and step into ultimate flow, anytime.
- Learn the exact tools my clients and I use to tap into our lifeforce anytime we need to, which allows us to create endless content ideas and show up and share our services without burning out
- The daily morning mindset and energetic routines I have used to help me show up with energy in my business no matter what life throws at me (including having two babies and a husband who travels A LOT for work).
MODULE 5: How to regulate your nervous system through simple daily movements to allow for more abundance in your biz (and to navigate challenges without losing your shit).
- The exact nervous system practices that will allow you to tolerate higher levels of uncertainty in your business, thus allowing you to call in and create more abundance!
- How to regulate your nervous system anytime of the day, quickly and easily so you feel relaxed and safe
- The tapping exercises and modalities to quickly down regulate your system anytime you’re feeling caught in fight, flight or freeze.
- How to create a relationship with your body, where you feel deeper levels of gratitude, ease and safety within your own home (body).
MODULE 6: The subconscious identity shifts that are going to allow you to become THE WOMAN who lives this way, day in and day out (and the actual TOOLS to help you reprogram these shifts into your subconscious mind for good).
- Learn how to shift your subconscious identity and reprogram in this new way of being using powerful, custom hypnosis sessions
- The embodiment tools that allow you to practice and integrate this new way of being effortlessly
- My powerful daily embodiment practice so you can wake up every day feel like the woman who’s already connected to her lifeforce and wildly JOYFUL in her body
- What would it be like to wake up each morning feeling excited to move your body, energized as f*ck, and so ON FIRE that ideas pour out of you, your momentum truly feels unstoppable, and the wind is at your back?
-
Or to know that if you don't feel "aligned" or "high-vibe" that that's actually totally okay. You still get to receive clients, money and results and in fact, these can be some of your most powerful times!
-
To no longer struggle to show up for your own health, spiritual practices or mindset routine, and instead become the woman who is SO self-led, people can’t help but ask “Where are you going, and can I come with you?!”
